Friends talking over coffee

Services Provided

SPECIALTIES & FOCUS

Addiction
・ Alcohol Use
・ Anger Management
・ Anxiety
・ Codependency
・ Depression
・ Divorce
・ Domestic Abuse
・ Domestic Violence
Family Conflict
・ Infidelity
Life Coaching
・ Parenting
・ Peer Relationships
Relationship Issues
・ Self Esteem
・ Substance Use
・ Trauma & PTSD

THERAPY APPROACH

・ Attachment Based
・ Cognitive Behavioral Therapy
・ EMDR
・ Person Centered
・ Solution Focused
・ Strength Based
・ Trauma Focused

ADDICTION & RECOVERY

My addiction and recovery services include:

◦ Assessment and Diagnosis: I conduct a thorough assessment to determine the extent of the addiction and any co-occurring mental health issues. This allows me to develop a personalized treatment plan that addresses all aspects of the addiction.

◦ Individual Therapy: I offer one-on-one therapy sessions that focus on building coping skills, improving self-esteem, and addressing any underlying emotional issues that may be contributing to the addiction. I use a variety of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), to help clients overcome their addiction.

◦ Family Therapy: Addiction affects not only the individual, but also their loved ones. I offer family therapy sessions that help families learn how to support their loved one in recovery and improve communication and relationships within the family.

◦ Referral to Additional Resources: I can provide referrals to additional resources, such as support groups or medical professionals, to ensure that clients receive comprehensive care.

As a therapist, I understand that addiction and recovery are complex issues that require a multi-faceted approach. I am dedicated to helping clients overcome their addiction and achieve long-term recovery. If you or a loved one is struggling with addiction, please don't hesitate to reach out to me for help. I offer addiction and recovery services to individuals who are struggling with substance use or other addictive behaviors. My approach to addiction and recovery is based on evidence-based practices that are tailored to meet the unique needs of each individual.

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FAMILY & PARENTING

I offer family and parenting services to individuals and families who are looking to strengthen their relationships and improve communication within their family unit. My approach to family and parenting is based on evidence-based practices that are tailored to meet the unique needs of each family.

My family and parenting services include:

◦ Family Therapy: I offer family therapy sessions that provide a safe and supportive environment for families to discuss and work through their issues. My family therapy sessions are designed to improve communication, resolve conflicts, and strengthen relationships within the family unit.

◦ Parenting Support: I offer parenting support services to help parents navigate the challenges of raising children. My parenting support services include guidance on effective discipline strategies, improving communication with children, and addressing behavioral issues.

◦ Co-Parenting: I offer co-parenting services to help parents who are no longer in a romantic relationship co-parent their children in a healthy and effective manner. My co-parenting services include guidance on effective communication, setting boundaries, and resolving conflicts.

◦ Blended Family Support: I offer blended family support services to help families navigate the unique challenges of blending two families together. My blended family support services include guidance on effective communication, managing conflicts, and building a strong family unit.

◦ Referral to Additional Resources: I can provide referrals to additional resources, such as support groups or educational programs, to ensure that families receive comprehensive care.

As a therapist, I understand the importance of strong and healthy family relationships. I am dedicated to helping families improve communication, resolve conflicts, and build a strong family unit. If you or your family is struggling with these issues, please don't hesitate to reach out to me for help.

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relationships

I offer relationship services to individuals and couples who are struggling with relationship issues such as codependency, divorce, domestic abuse, and infidelity. My approach to relationships is based on evidence-based practices that are tailored to meet the unique needs of each individual or couple.

My relationship services include:

◦ Couples Therapy: I offer couples therapy sessions that provide a safe and supportive environment for couples to work through their issues. My couples therapy sessions are designed to improve communication, build trust, and strengthen relationships.

◦ Codependency Counseling: I offer codependency counseling services to individuals who struggle with unhealthy patterns of codependent behavior in their relationships. My codependency counseling services include guidance on setting boundaries, improving self-esteem, and developing healthy coping strategies.

◦ Divorce Counseling: I offer divorce counseling services to individuals who are going through a divorce or struggling with the aftermath of a divorce. My divorce counseling services include guidance on managing emotions, improving communication, and developing a positive co-parenting relationship.

◦ Domestic Abuse Counseling: I offer domestic abuse counseling services to individuals who have experienced or are experiencing domestic abuse. My domestic abuse counseling services include guidance on safety planning, healing from trauma, and building healthy relationships.

◦ Infidelity Counseling: I offer infidelity counseling services to individuals and couples who have experienced infidelity in their relationships. My infidelity counseling services include guidance on rebuilding trust, improving communication, and developing healthy coping strategies.

◦ Referral to Additional Resources: I can provide referrals to additional resources, such as support groups or legal services, to ensure that individuals and couples receive comprehensive care.

As a therapist, I understand the importance of healthy and fulfilling relationships. I am dedicated to helping individuals and couples overcome relationship issues, develop healthy patterns of behavior, and build strong and satisfying relationships. If you or your partner are struggling with these issues, please don't hesitate to reach out to me for help.

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life coaching

I offer life coaching services to individuals who are looking to make positive changes in their lives and achieve their personal and professional goals. My approach to life coaching is based on evidence-based practices that are tailored to meet the unique needs of each individual.

My life coaching services include:

◦ Goal Setting: I offer goal-setting services to help individuals identify and prioritize their personal and professional goals. My goal-setting services include guidance on developing a plan of action, breaking down goals into manageable steps, and tracking progress.

◦ Career Coaching: I offer career coaching services to individuals who are looking to advance their careers or make a career change. My career coaching services include guidance on developing job search strategies, improving networking skills, and enhancing interview skills.

◦ Personal Development: I offer personal development services to individuals who are looking to improve their self-awareness, self-esteem, and overall well-being. My personal development services include guidance on developing healthy habits, improving communication skills, and managing stress and anxiety.

◦ Relationship Coaching: I offer relationship coaching services to individuals who are looking to improve their relationships with family, friends, or romantic partners. My relationship coaching services include guidance on improving communication skills, setting boundaries, and developing healthy patterns of behavior.

◦ Referral to Additional Resources: I can provide referrals to additional resources, such as support groups or educational programs, to ensure that individuals receive comprehensive care.

As a therapist and life coach, I am committed to helping individuals achieve their goals and live fulfilling lives. I believe that everyone has the potential to make positive changes in their lives and I am dedicated to helping them reach their full potential. If you are looking to make positive changes in your life, please don't hesitate to reach out to me for help.

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